Cooking 

Humans everyday needs food. therefore it is very important to cook a variety of foods with different tests and keeping more time for cooking a delicious food so it can be eaten tasty and it will help to digest easily.
the research shows that if human are in angry mode it is not good to have food because it is difficult for them to digest. while cooking it is important to keep in mind to cook healthy food. for healthy food you can see some websites. it is not necessary to buy expensive food for cooking  as we can cook healthy food from cheap food also though.for example vegetable soup is cheap to cook but it is healthy. in the countries like Afghanistan and India where women are having cooking responsibilities they has a very positive and negative effect in the cooking taste and healthy food. 
one more thing to mention is do not have heavy food during the night time (dinner) ..!!!